Regular classes in groups from five students.

 

Regular classes take place every week in the city centre and suitable for beginners and intermediate students.

 

The class usually begins with a warm-up part based on traditional african dance moves, which provides required  physical effort for the whole body.

The next part is build of the  particular techniques , moves and walks from the Tribal Fusion.

During the class the students learn how to hold body and arms and also  study up isolation techniques.

The special attention is given to the techniques of breath which allows better relaxation of a body.

 

As the separate elements are learned they are combined in sequences.

 

The class is finished with relaxation in shavasana.

 

For more detailed information on the prices, the schedule and the membership please contact  +7 (967) 178 74 23 or fill in the feedback form on the Contacts page.

 

Don't forget to take with you to the classes

 

• Drinking water

• Loose  pants or leggings

• T-shirts, tops or longsleeves - the belly should be open

• A shawl or a belt for the hips

• One more shawl for you comfort to lay down on it