INDIVIDUAL CLASSES

Individual Classes and Classes in small groups up to 4 people.

Individual Classes and Classes in small groups take place at home near Izmailovskaya metro station by prior arrangement.

The program of individual class is based upon the goals and possibilities of each student

The class usually begins with a warm-up part based on traditional african dance moves, which provides required  physical effort for the whole body. The next part is build of the  particular techniques and moves  according to the possibilities and goals of students.

As techniques and moves are learned they are combined in sequences and combinations for the creation of a whole dance.

The class is finished with relaxation in shavasana.

To arrange an individual class please contact +7 (967) 178 74 23 Yana

For more detailed information on the prices and  the address please contact +7 (967) 178 74 23 or fill in the feedback form on the Contacts page.

Don't forget to take with you to the classes

• Drinking water

• Loose  pants or leggings

• T-shirts, tops or longsleeves - the belly should be open

• A shawl or  a belt for the hips

• One more shawl for you comfort to lay down on it